Try this banana & peanut butter smoothie if you’re looking for a different breakfast, dinner, or just want a sustainable snack to get you through the day. Ingredients include: one frozen banana, almond milk, peanut butter, oatmeal, cinnamon, bee pollen, honey, blender or blending device such as a Nutribullet.
Recipe/ingredients can be modified based on your taste preference. For example, for less sugar, you could skip the honey. For a thicker smoothie, add more peanut butter or more oatmeal. You can sneak in some flax seed, hemp seeds, or even vitamins for extra nutritional value.
Recipe:
- 3/4 cup of almond milk
- One frozen banana
- Two tablespoons of peanut butter (could be crunchy if you prefer that texture)
- 1/4 cup of old-fashioned oats (or another type of oatmeal you prefer)
- A few dashes of cinnamon for taste
- One teaspoon local honey
- Local bee pollen (add as much as you see fit)
- Blend all ingredients together in no specific order
- Enjoy!